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Originally Posted by Michaelangelica
Omega 3 ADHD
Just a few years ago, no one was paying much attention to a polyunsaturated fatty acid called Omega-3. But then we found out that a lack of it could be making us fat. High Omega-3 means a rapid metabolism and a slim waistline. Low Omega-3 on the other hand means a sluggish metabolism, and an ensuing battle of the bulge. And you guessed it: Western diets are low in Omega-3.
But now researchers are posing an even more momentous question: could a lack of Omega-3 not only be making us fat, could it be making us sick as well? Studies going on right now are testing whether taking doses of Omega-3 can reduce symptoms of diabetes, rheumatoid arthritis, ADHD, depression, and cardiovascular disease to name just a few. So far preliminary results have been encouraging.
REPORTER: Maryke Steffens
http://www.abc.net.au/catalyst/stories/promo.htm |
Interesting, about the Omega-3. I have come across some cooking oils here that boast a high level of Omega-3
