If Medical Science can't help me, I'm not sure what can! Basketball starts November first! I'm 5'6" and weigh about 140 lbs... I need some tips for getting into better shape so I'm prepared. My boyfriend and I are about to start speed training and I know I'm going to end up throwing up (am I allowed to say that on these forums?). I'm
trying to lay of the junk food but those Doritos just won't leave me alone!
Does anyone have something like a... like a training program they can give me?? Maybe some foods that I should 100% avoid and some excercises that I should try?
And I heard of a list called "
100 Worse Foods in the World" and I googles it but I couldn't find the list.... Anyone happen to have it?
