Science Forums 2

[Jay-qu]

by k he means kilometers, thousands of meters. One km = 0.62 miles.

If you maintain a balanced diet and a good exercise regeime, you will tone you whole body and feel better. There is no easy way. Avoid doing one specific exercise, keep things mixed up.

Dont bother with diet pills. Protein shakes do work, but you wont need them if you are eating a balanced diet. Meat is a good source of protien and iron. Breakfast is the most important meal, you should eat the most a breakfast and the least at dinner. If you eat to much carbs going to bed, its not good. So cut down on the desserts.

An easy exercise for the thigh is to lie on you back, bring you knees up but keep them bent (sort of like a sitting position, but on your back) stick a pillow between you knees and the clench together on the pillow, hold for a while then release, and repeat.

Anything that says diet on it, has either cut out the fat or sugar or both. This is not such a bad thing, and are debatably better, but instead you will normally find artifical sweetners, additives, preservatives and normally artificial colours, all not so good for you.