Quote:
|
Originally Posted by Jay-qu
Breakfast is the most important meal, you should eat the most a breakfast and the least at dinner.
|
Seems we're in a slight disagreement here - lots of people get by with light breakfasts. I don't eat enough for breakfast (simply not hungry at 6:30am) so I need to bring some food with me to my job so I can catch up.
But for me dinner is the staple meal. You need to figure out what works best for you.
