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Re: I need tips for getting in shape!
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Originally Posted by Tormod
Seems we're in a slight disagreement here - lots of people get by with light breakfasts. I don't eat enough for breakfast (simply not hungry at 6:30am) so I need to bring some food with me to my job so I can catch up.
But for me dinner is the staple meal. You need to figure out what works best for you.
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I guess it does depend on the individual.. but I always followed the logic of eating most of your carbs in the morning gives your body the rest of the day to use them up.
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