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Re: what do ya do when feeling depressed?
What do I do when depressed...
1) Take a timeout, this is a good time for some self-reflection. Though being in a depressed state of mind it is mostly negative reflection, but somtimes it helps to see those bad qualities in yourself to change them.
2) Figure out what made me depressed and charge full steam into it, try to get a little closure about the subject. This one is a big help.
3) Convert depressed emotions into literature (music or writing). I find this to be the most effective outlet, half way through the process I forget all about being depressed and continue on.
4) Talk with a friend. Even if I do not mention emotions in any way, just talking to a friend can help out if I'm not overly negative.
5) Lastly, catch a few z's. It might still be there once I wake up, but the main point is that I'm no longer brooding over it.
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-神恵「争い」癒す
Hypographyのネットワーク管理者
"All that we see or seem, is but a dream within a dream." -Edgar Allan Poe
Last edited by Killean; 01-30-2005 at 04:30 PM..
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