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Re: Vitamin D, Magic Mushrooms
I'd eat fish but I don't eat any fish over sardine size anymore. Toxins get passed up the food chain if you're eating large predatory fish (ie tuna) their toxicity level will be many times higher than the same weight of smaller fish. The toxins of what they eat are accumulated in the fish.
That's why I'm into aquaponics, well, one reason, mercury free omega 3, and vitamin D it seems.
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