Quote:
Originally Posted by modest
I once was told by a doctor: "There's no drug that will make a healthy person more healthy" In response to some question I had about a supplement. I've spent some time wondering if this is always true or not. For instance: is fish oil only a good supplement for someone with a heart condition. If not, would it be considered part of a healthy diet?
I've wrestled with this when walking past the supplements at the pharmacy many times. Whatever the answer, I've found this thread a very good source of knowledge.
-modest |
I think most people's diets are not quite adequate and we live in a stressful, polluted environment, so even though you're seemingly healthy you probably aren't quite getting enough vitamins and minerals. Have a read of this:
eHealthandWellness Supplements for Healthy People
