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Re: Obesity: Why are we getting fat? :epizza:
Sometimes simple substitutions in food or drink can add up to help fight the flab and fat. Although I'm partial to syrupy, sugary espressos, fruit juices, and snacks while I work or study, I usually substitute a cup of green or oolong tea (maybe with a little honey) or straight, no sugar espresso for the juice. It's cutting a few hundred calories of sugar here and there every day, but I know that eventually adds up.
One more thing I find that helps is to hunt for simple, flavorful foods. If you want sweets, pick fruits, and be picky about the fruits you pick. Kiwis, blueberries, strawberries, dried cranberries, oranges, etc. are among my favorites. I like them as snack foods. If you want more protein and some fats, take a look at yoghurt, cheese, or a cup of milk. Walnuts, peanuts, almonds, etc. are good too.
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Teach a Wall Street banker how to build a fire and he'll be warm for the night. Set a Wall Street banker on fire and he'll be warm for the rest of his life. 
Logic
The art of thinking and reasoning in strict accordance with the limitations and incapacities of the human misunderstanding.
--Ambrose Bierce, The Devil's Dictionary |
