Science Forums 2

[Michaelangelica]

We need to reduce our toxin load (less pollution and less consumption of unnatural chemicals, including prescription drugs); stress (which increases free radical production and reduces our immune response); and exposure to infection (wash hands always and beware when eating uncooked food; wear a mask if there is risk of respiratory infection). We need to improve our immune systems by increasing antioxidant intakes (healthy diet and supplements if necessary), and ensure a healthy supply of protective, friendly bacteria in our guts as well as lead healthy lifestyles.

There are many nutrients that are known to increase our immunity that you may want to consider. For example, beta-glucans from mushrooms are known to increase immune cells and also stimulate stem cells. I will elaborate on the anti-inflammatory immune-boosters in future.


■ Dr Amir Farid Isahak is a medical specialist who practises holistic, aesthetic and anti-ageing medicine. He is a qigong master and founder of SuperQigong. For further information, e-mail starhealth@thestar.com.my. The views expressed are those of the w[/I]

Rejuvenate me!