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Re: Human sleep and recovery
the body is not a perpetual motion machine. if you study the physiology of muscles, you find there are waste products built up as activity takes place. the muscles must return to homeostasis and the waste products must be removed or converted back to reusable energy. the brain needs the same thing. you may run overtime on caffeine or adrenaline for awhile, but then you must rest/sleep to get back to homeostasis.
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