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Re: Human sleep and recovery
I've been and insomniac for as long as I can remember, What I'm wondering is...why is it that the first 24 hours or so are the hardest to get though. I notice that after a couple days of no sleep, my body just kind of accepts the fact that I'm not sleeping... and then I feel less tired. Eventually, I do crash after a few days... but it's always hard to get to the sleeping state. What is it that causes this effect?
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Rofl waffles
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