DOMS Dude...
Delayed Onset Muscle Soreness...
As your body neurologically adapts to the workload and the Muscles build in strength, size, and efficiency; there is less Soreness pain associated with the next workout, unless you use considerable more weight than previous.
which isn't recommended...
You're basically "Frying" your Motor Units, Sarcomeres, and Myofibrils...
and then they adapt with proper recovery techniques.
Give me more Details.....
Got my Exercise Physiology text next to me...
although I got to go to school shortly for more programming....
