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Originally Posted by MagnetMan
How about the old adage. No pain. No gain. This relates to everyhting in life.
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True.
But not always the wisest thing
Taken to extremes, and there are plenty of examples, result in serious injury!!
There is a "Mental" or psychological pain threshold that must be crossed in order to "get better, stronger, faster, smarter"...
But pain in your body tells you 1. You are out of your comfort Zone.
2. You are really only damaging your body.
I am an Athletic Trainer, (...personal trainer, working on my ACSM certification; a *New Program!*
)
I deal with this All the Time
I'm not a Psychologist, but I play one at Hypography,
Racoon
