Vitamin C

[inside the sun]

yum. this is all great info. thanks. and btw, i heard if you consume too much vitamin c you just pee it out. so no harm

[bryanmtran]

What food have the most vitamin c and a? The reason I asked because the vitamin source from food is better then the one from sythentic.


Bryan
www.multivitaminpill.com

[Racoon]

The Highest Vitamin C content???

Red Bell Pepper!!!

[Racoon]

As far as Vitamin A,
I think its either a Carrot or Pumpkin....
Both Rich in Beta Carotene.

[ughaibu]

Dandelion leaves are very high in both C and A.

[inside the sun]

red bell? yum

[Drip Curl Magic]

Originally Posted by ughaibu

Dandelion leaves are very high in both C and A.

Wait... what... really?

[ughaibu]

Yes.

[Racoon]

Dandelion is also rich in Potassium, which works with Sodium to regulate the body's water balance....

Look for it soon on my herbal thread!

[Drip Curl Magic]

Originally Posted by inside the sun

yum. this is all great info. thanks. and btw, i heard if you consume too much vitamin c you just pee it out. so no harm

I've heard this too. and I'm pretty sure it's true. I've tested this out, myself.

One night, I loaded up on about 2000% daily recomended vitamin C.

I didn't get sick.

Another night, I ate 3200% daily recomended vitamin c.

I didn't get sick.

Most vitamins will get you sick if you take in too much. but it's quite apparent that vitamin c is just something that our bodies has adapted so well to that.... it's nearly impossible to OD.