How often do you exercise?

[Buffy]

I mean a real cardio, 30-plus minute workout. Although of course I'll include answers for the rest of you including...

* The Tony Stewart Workout: During a series of interviews of NASCAR drivers asking them what their workout routines were, cut up Tony Stewart said, "Workout? Oh yeah [raises arm and points it at the TV, moving his thumb]...up, up, down, down!"

Oh and yah, tell us what you *do* if you're so inclined....

It is a good morning exercise for a research scientist to discard a pet hypothesis every day before breakfast. It keeps him young,
Buffy

[freeztar]

Tony Stewart here, though I think typing requires more calories than channel surfing.

I aim to be working out at least twice a week by the end of the year. Right now it's about once bimonthly, but the strain of age is starting to catch up to me and I'm a bit overweight for my height so it's time to change that.

[Turtle]

i voted monthly but really it's less than that. the only time i get 30 min. + cardio style exercise is when i go out in the field on an environmental study outing. i do get regular light exercise doing gardening & domestic chores at home. get turtle's "Garbage Workout Routine" when it hits the shelves and then run home & throw it out.

[alexander]

devote at least an hour at least twice a week to doing laps in a pool (its a short course pool, 25m), since i restarted recently, after my shoulder injury, i've only been doing around 25 laps, but i am working hard to improve...

[Moontanman]

Every time I pick up a shot glass full of tequila!

[maikeru]

3-5 hours per week. Sometimes a little more. I do ballroom dance as a hobby. Very good cardio workout. Try dancing samba or quickstep for an hour.

[GAHD]

I bike at least 3 times a week in summer, usually for 3-4 hours at a time taking the occasional stop to buy a drink to rehydrate. Great way to see areas of the city you knew nothing about, and a fun passtime if you have friends who bike with you. Also a good way to meet members of the opposite sex; for somereason being sweaty is attractive? must be the pheromones.

The free weights come out whenever I'm bored, which translates to once or twice a week. And since I'm renovating my house, I'll put the 4-6 hours a day I spend demolishing, and rebuilding up as a workout too; anyone who disagrees can come work next to me and try to keep up.

[C1ay]

I walk 3 miles every morning, sometimes more...

[DFINITLYDISTRUBD]

Exercise! Exercise is for those that don't physically labor for their living...come wrangle steel for 12 hours daily with me at the shop six days a week and tell me if'n ya got's energy to exercise...You'll definitely get to walk a few miles and lift some weights

[lawcat]

Never. What's the point?