bad sleeping habits....

[Drip Curl Magic]

ok, so, I've developed this horrible habit of only sleeping every other night for 14 hours at a time. Is this a minor case of insomnia?

I'm sure this can't be healthy... but I have a hard time breaking it.... I'm just wondering what I can do to help me break this habit.

An alarm clock? avoiding certain foods near the end of the day?

And help would be much appreciated

[GAHD]

work out when you wake up and a few hours before sleeping. Cut down on shugar and cafeine.
It happens to me once in a while too.

[Racoon]

Lucid-dream inducing herbs and plants, with Barbituates might help too

[Tormod]

I have a bad habit of sleeping 4 hours every night. And it's damn hard to break.

[Racoon]

Hey Tormod,
Nikola Tesla slept only 4 hours every night...

[Tormod]

Originally Posted by Racoon

Hey Tormod,
Nikola Tesla slept only 4 hours every night...

So it's because of my genius!!! I knew it!

[TheBigDog]

It will pass Drip. Sometimes I get a little manic when I have something particularly interesting on my mind. Then I can be up for days. It happens less now that I am older.

I am lucky to get 6-7 hours a night during the week. One day each weekend I end up crashing for 11 or 12 hours to recharge.

Bill

[Tormod]

I bet a lack of sleep is pretty common here at Hypo. Maybe we're all a bunch of hyposomniacs.

[Jay-qu]

my sleeping patterns have been all over the place because for the past 3 months I havent had school - but thats about to change with Uni starting on monday (its gonna be awesome) and that should bring them back in to order

[GAHD]

yay for being wired noctournal. I always want to sleep the day and be awake at night.