[Jay-qu]

I take riboflavin, barroca's and a triple strength vitamin C, garlic and horseradish pill every morning

[Monomer]

Originally Posted by Jay-qu

I take riboflavin, barroca's and a triple strength vitamin C, garlic and horseradish pill every morning

Garlic and horseradish... you must smell nice...

Anyway, why did you decide on that combination of supplements? And have you noticed improvements in your health?

[maikeru]

Originally Posted by Drip Curl Magic

mmm, yeah, I was taking fish oil for a while. Probably not long enough or consistantly enough to truly notice the positive effects, but when I have more money, I'd like to start taking it again.

I eat good food when I can... but it's hard nowadays. which is why I've resorted to vitamin supplements.

mmm.

Some effects of fish oil are noticeable quickly, others realized over weeks or months. When I was suffering from depression (induced by work and a lot of other stresses), I noticed that after a few days, my mood, sense of well-being, and sleep patterns stabilized. After a few weeks, I gradually noticed quickening reflexes (back to normal), better coordination, and almost as if my mind was speeding up. Memory seemed to start to work again. After a year on them, I haven't noticed any other cumulative effects, other than my mind feels quick and pliable and I feel rather normal.

[Jay-qu]

The garlic vit C and horseradish pills I have taken since I contracted infectious mononucleosis last year, I took them in place of anti-biotics, I find they are a 'natures antibiotics' they really improve the strength of your immune system. The riboflavin helps you get more energy from the food you eat, which in my life style, often training and working many hours a day, I find it keeps me going throughout the day. All this and I make sure I eat a very natural and balanced diet.

[Drip Curl Magic]

hmmm, I had no idea that horse radish was so beneficial. Is this a horseradish extract that you've been taking?

[Monomer]

I kinda knew that horseradish was good for you but I didn't quite know why.

Here's some interesting information on horseradish, Drip Curl Magic:

Free herb information - HORSERADISH

botanical.com - A Modern Herbal | Horseradish - Herb Profile and Information

[Jay-qu]

Im took the pills more for the sulphur content, from the garlic I wasnt so sure what horseradish did, just that it was good

[Racoon]

heres my advice for DCM..

take a Centrum 1 a Day.. they are the best vitamin and trusted quality for your money.

To increase absorbtion, I would break the pill in half, drink each one 8 or so hours apart with about 16 oz. of water.

Once you get into oil, and garlic, and herb supplements, then you are playing a whole different ball game.

[Southtown]

I take:

Garlic, Flax Seed Oil, Chlorella, Spirulina, Trace Minerals, Super Green Max Plus, Alive. And eat whole wheat grains, soy milk, smart balance butter, organics and things like that. I also eat some normal junk, but I'm getting better. I've been feeling better this last year. The goal is all natural, no industrial. What I need now is exercise.

[InfiniteNow]

I take donuts, coffee, and scotch. That about covers my vitaminical needs.