Dementia - reduce yourr risk
Alzheimer’s Australia runs a highly successful community education program called Mind your Mind. A consumer-focused booklet is available called “Mind your Mind - a user’s guide to dementia risk reduction”.
Mind Your Mind - Alzheimers AustraliaAimed at people aged 40 plus, the user friendly booklet offers advice and strategies to help consumers understand how they can reduce their risk of dementia in later life and promote brain-healthy habits.
While we cannot control all dementia risk factors, such as age and our genes, the good news is we can control our lifestyle and habits. Studies of large groups of people show that those who adopt ‘brain-healthy’ lifestyles do have a reduced risk of developing dementia.
Changes in the brain may start decades before symptoms appear, so it is never too early to adopt brain-healthy habits.
“Mind your Mind – a user’s guide to dementia risk reduction” outlines the seven signposts to a healthier life:
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Mind your Brain. Intellectually stimulating activities such as crosswords, puzzles, reading, playing board games or musical instruments can reduce the risk of dementia in later life.
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Mind your Body. There is now emerging evidence that, in addition to protecting us from heart disease, stroke and diabetes, regular exercise can reduce the risk of dementia.
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Mind Your Diet. The link between diet and brain health is becoming increasingly recognised by health professionals.
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Mind your Health Checks. Strokes, heart disease, cardiac rhythm abnormalities and diabetes are all risk factors for dementia. Regular checks of weight, blood pressure, cholesterol and blood sugar levels are recommended.
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Mind your Social Life. Research shows that people who are regularly engaged in social interaction maintain their brain vitality. A recent study reported that leisure activities combining physical, mental and social activity may have beneficial effects in the prevention of dementia.
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Mind your Habits. Risks associated with smoking include vascular degeneration, stroke and heart disease, all of which have been associated with increased risk of dementia. Moderate alcohol use may be protective of cognitive decline. Have two alcohol-free days per week. Reduce your stress and get a good night’s sleep.
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Mind your Head. Wear seat belts, use headgear when cycling, and take care as a pedestrian.
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A good rule of thumb is that whatever is good for your heart is also likely to be good for your brain.
About dementia
Dementia is a general term for more than 70 conditions causing progressive deterioration in thinking, memory and everyday abilities.
While it is more common as people age, dementia is not a normal part of ageing.
Alzheimer’s disease is the most common cause of dementia.
We are now entering a period of rapid growth in the prevalence of dementia. There are an estimated 212,000 people in Australia with the condition and by 2050 this number is projected to increase to 730,000.
National Dementia Helpline: 1800 100 500
Website:
Alzheimers Australia